5 Holiday Gifts That Benefit Mental Wellbeing
2020 has been a tough year for everyone. The feeling of isolation is real with most of us who are working from home. With the stress of the pandemic and not being locked inside our homes, we need to pay more attention to our mental and physical health, now more than ever. The Holidays are around the corner and this year you can buy your loved ones gifts that would help their mental health. Here are 5 affordable gifts that would benefit mental wellbeing.
A Dentist Says This 10-Second Trick Will Help You Kick Mask-Induced Bad Breath For Good
No matter how diligent I am about brushing and flossing, I just can’t seem to kick “mask mouth.” Within a few minutes of popping on my PPE, I’m sufficiently grossed out by the smell of my own bad breath
I Thought Exercising Would Help Ease My COVID-19 Anxiety—Until It Backfired
COVID-19—and the social distancing practices that have come as a result of it—has created a sort of perfect storm for triggering exercise-related disorders. “This is such a time of uncertainty for all of us, and for many people times of uncertainty trigger high stress and anxiety,”
How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake
Americans don’t get enough sleep when we’re not in the middle of a pandemic. But as the spread of coronavirus continues to impact our jobs, our finances and our well-being, it’s more important than ever to establish or maintain good sleep habits, which help the body fight off viruses and stay healthy.
3 Strategies From Ancient Greek Stoics To Reframe Your Stressful Thoughts In Less Than 5 Seconds
“It’s very, very difficult to get angry when you’re laughing. And my own experience is, you get good at finding the comic element of what happens.” —Irvine
How To Maintain Human Connection (And Fight Loneliness) When Working From Home For The Unforeseeable Future
As cases of COVID-19 continue to rise, one common response to a national directive to practice social distancing has put many workers on an “indefinite” WFH-status. As a new, albeit temporary, reality is setting in, a common objective is emerging: We all need to figure out how to be less lonely working from home.
10 Healthy Daily Habits To Retain Even While Social Distancing, According To Psychologists
“The worst things for us all would be to just collapse into sick-like behavior, like staying on the couch, wearing our pajamas all day, eating out of cans,” says psychotherapist and astrologer Jennifer Freed, PhD. “Do everything you would do if you’re about to meet the most important romantic date of your life.”