5 Holiday Gifts That Benefit Mental Wellbeing
2020 has been a tough year for everyone. The feeling of isolation is real with most of us who are working from home. With the stress of the pandemic and not being locked inside our homes, we need to pay more attention to our mental and physical health, now more than ever. The Holidays are around the corner and this year you can buy your loved ones gifts that would help their mental health. Here are 5 affordable gifts that would benefit mental wellbeing.
1) Daily Positivity Journal For Happiness
Price: $23.95
This journal gives you daily inspirational quotes as well as help you think about all the things you are grateful for. Now a days it is east to take things like your health and even working from home for granted, but with this journal you are encouraged to take daily notes of what you are grateful for and give yourself daily affirmation. It is the perfect gift to start the new year with.
2) Tibetan Singing Bowl Gift Box Set
Price: $39.97
If you have ever played a singing bowl you that it instantly begins to relax you. It is perfect for Enhancing your yoga or meditation sessions, enriching prayer and chakra healing. Perhaps the only instruments for which you don’t need any training on. You can easily play peaceful and mesmerizing tones on this unique Tibetan singing bowl to create a type of energy medicine that reduces stress and promotes spiritual, mental and physical healing.
3) Unfu*k Yourself 2021 Day-to-Day Calendar
Price: $14.19
The calendar is based on The New York Times best-selling book. With daily reminders, succinct insights, and sometimes irreverent revelations, personal development coach Gary John Bishop reveals what he has learned from decades of work with people on self-awareness
4) Quality Healing Crystal & Smudge Kit For Mental Health
Price: $39.99
You either believe in their power or you don’t, but if you do this collection of 4 hand picked stones specifically selected for beautiful color, appropriate size and metaphysical properties related to easing effects of anxiety, depression and stress, would make a great holiday gift for anyone who is really feeling the effects of 2020.
5) Rustic jar full of daily mindful tasks and challenges
Price: $16.95
And for those of us at the end of our wit and lacking the necessary inspiration and motivation to start the new year right, A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Each exercise in this jar full of daily mindful tasks is oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it.
Bonus: Calm Essential Oil Blend
Price: $18.99
This perfect blend of Peppermint, Spanish Sage, Cardamom, Ginger, and Sweet Fennel essential oils is 100% pure, gentle, and effective non-GMO natural essential oil. It contains absolutely no toxins or additives. Simply roll the Calm essential oil blend on neck, behind ears, and on wrists to breathe in refreshing scent, get relaxed, and sleep better. A little goes a long way!
