Wellness Piran Zarifian Wellness Piran Zarifian

11 Tips to Help You Reset Your Sleep Schedule Today

Do you ever go to bed saying to yourself, “Tomorrow is the day that I’ll wake up when the alarm goes off”? And then, the clock strikes six, the alarm buzzes, and you fumble around looking for the snooze button. It could be that your body clock is out of sync, making sticking to a regular schedule more challenging than it needs to be. Whether you’re staying up too late, struggling to get out of bed in the morning, or you’re burning the candle at both ends, this article will give you plenty of helpful tips to fix your sleep schedule.

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Holiday Shopping Piran Zarifian Holiday Shopping Piran Zarifian

5 Holiday Gifts That Benefit Mental Wellbeing

2020 has been a tough year for everyone. The feeling of isolation is real with most of us who are working from home. With the stress of the pandemic and not being locked inside our homes, we need to pay more attention to our mental and physical health, now more than ever. The Holidays are around the corner and this year you can buy your loved ones gifts that would help their mental health. Here are 5 affordable gifts that would benefit mental wellbeing.

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Self Care Dylan Foster Self Care Dylan Foster

Self-Care for Your Mental Health: Tips for Getting Started

At this point, you’ve likely heard about the importance of self-care. The real question is, how often do you make a conscious effort to incorporate it into your daily routine? Can you even remember the last time you took time for yourself? Carving out the time for self-care is crucial for your mental health, and there are plenty of ways to go about it.

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