The Importance of Skincare for Preventing Premature Aging
As the years go by, taking care of your skin becomes increasingly important. Premature aging can be an issue for many people if skin care is not taken seriously, but following a simple routine every day can help you maintain healthy skin and prevent premature wrinkles and other signs of aging. In this blog post, we will discuss the importance of including daily skincare as part of your regular routine in order to keep your skin looking young and healthy long into the future!
6 Tips For Treating Your Back Pain
ack pain is an uncomfortable and often debilitating condition that can affect everyone. It can be caused by a wide variety of factors, including poor posture, physical trauma, underlying medical conditions, or simply aging. Whatever the cause may be, it’s important to take steps to treat your back pain in order to reduce discomfort and improve your quality of life. Here are six tips for treating your back pain. Keep on reading to learn more!
Heel Spur Massage: Tips & Techniques
Waking up with intense pain in your feet every day due to heel spurs is not ideal, but there are ways to mitigate it. Massaging is definitely one of the best options because it will alleviate pain and you can treat yourself.
11 Tips to Help You Reset Your Sleep Schedule Today
Do you ever go to bed saying to yourself, “Tomorrow is the day that I’ll wake up when the alarm goes off”? And then, the clock strikes six, the alarm buzzes, and you fumble around looking for the snooze button. It could be that your body clock is out of sync, making sticking to a regular schedule more challenging than it needs to be. Whether you’re staying up too late, struggling to get out of bed in the morning, or you’re burning the candle at both ends, this article will give you plenty of helpful tips to fix your sleep schedule.
A Dentist Says This 10-Second Trick Will Help You Kick Mask-Induced Bad Breath For Good
No matter how diligent I am about brushing and flossing, I just can’t seem to kick “mask mouth.” Within a few minutes of popping on my PPE, I’m sufficiently grossed out by the smell of my own bad breath
How to Create Your Own At Home Spa for the Ultimate Relaxation
We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at home spa for the perfect way to practice a little bit of self-care. We’ve put together an awesome list of ideas to help you relax and create a DIY spa that’ll have you feeling calm and serene.
How To Sleep Better If Coronavirus Anxiety Is Keeping You Awake
Americans don’t get enough sleep when we’re not in the middle of a pandemic. But as the spread of coronavirus continues to impact our jobs, our finances and our well-being, it’s more important than ever to establish or maintain good sleep habits, which help the body fight off viruses and stay healthy.
3 Strategies From Ancient Greek Stoics To Reframe Your Stressful Thoughts In Less Than 5 Seconds
“It’s very, very difficult to get angry when you’re laughing. And my own experience is, you get good at finding the comic element of what happens.” —Irvine
Why You Struggle To Stay Awake When You're Stressed
Most people associate stress with feeling wired. But stress and fatigue also go hand in hand. It’s actually fairly common to feel the need to fall asleep when you’re incredibly high-strung, although nothing has been definitively confirmed in scientific literature as to why.
Attitudes Toward Cannabis Are Changing—Here’s Why
When asked what respondents associated cannabis with, most of the responses were met with positive reactions. A little over 53 percent of people connected cannabis to relaxation
Reflexology Treatment for Fibromyalgia – Causes, Treatments and Pressure Points
Unlike prescribed drugs, reflexology doesn’t have the incumbent side-effects such as nausea, dizziness and lethargy. During your reflexology session, you’ll sit in a relaxing position. You’ll remove your shoes and socks and then reflexologist works on one foot and then on another...
10 Ways Reflexology Can Help Runners
Running is a great exercise. It is not only an intensive cardiovascular workout but also involves other systems in the body, such as the circulatory, respiratory, endocrine, muscular, and lymphatic. Whether you’re a dedicated marathon runner or someone who only has time for a short jog at the weekend (like me), we’d all like to improve our performance, maybe increase our speed, distance, or stamina and we’d certainly all like to be able to recover from a run quicker, decrease the muscle stiffness and avoid injuries.