Physical Health, Self Care, Wellness Mary Coss Physical Health, Self Care, Wellness Mary Coss

The Importance of Skincare for Preventing Premature Aging

As the years go by, taking care of your skin becomes increasingly important. Premature aging can be an issue for many people if skin care is not taken seriously, but following a simple routine every day can help you maintain healthy skin and prevent premature wrinkles and other signs of aging. In this blog post, we will discuss the importance of including daily skincare as part of your regular routine in order to keep your skin looking young and healthy long into the future!

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Physical Health, Wellness, Self Care Mary Coss Physical Health, Wellness, Self Care Mary Coss

6 Tips For Treating Your Back Pain

ack pain is an uncomfortable and often debilitating condition that can affect everyone. It can be caused by a wide variety of factors, including poor posture, physical trauma, underlying medical conditions, or simply aging. Whatever the cause may be, it’s important to take steps to treat your back pain in order to reduce discomfort and improve your quality of life. Here are six tips for treating your back pain. Keep on reading to learn more!

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Wellness Piran Zarifian Wellness Piran Zarifian

11 Tips to Help You Reset Your Sleep Schedule Today

Do you ever go to bed saying to yourself, “Tomorrow is the day that I’ll wake up when the alarm goes off”? And then, the clock strikes six, the alarm buzzes, and you fumble around looking for the snooze button. It could be that your body clock is out of sync, making sticking to a regular schedule more challenging than it needs to be. Whether you’re staying up too late, struggling to get out of bed in the morning, or you’re burning the candle at both ends, this article will give you plenty of helpful tips to fix your sleep schedule.

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Holiday Shopping Piran Zarifian Holiday Shopping Piran Zarifian

5 Holiday Gifts That Benefit Mental Wellbeing

2020 has been a tough year for everyone. The feeling of isolation is real with most of us who are working from home. With the stress of the pandemic and not being locked inside our homes, we need to pay more attention to our mental and physical health, now more than ever. The Holidays are around the corner and this year you can buy your loved ones gifts that would help their mental health. Here are 5 affordable gifts that would benefit mental wellbeing.

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Wellness Andrea Lozoya Wellness Andrea Lozoya

How to Create Your Own At Home Spa for the Ultimate Relaxation

We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at home spa for the perfect way to practice a little bit of self-care. We’ve put together an awesome list of ideas to help you relax and create a DIY spa that’ll have you feeling calm and serene.

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Mental Health KELLS MCPHILLIPS Mental Health KELLS MCPHILLIPS

How To Maintain Human Connection (And Fight Loneliness) When Working From Home For The Unforeseeable Future

As cases of COVID-19 continue to rise, one common response to a national directive to practice social distancing has put many workers on an “indefinite” WFH-status. As a new, albeit temporary, reality is setting in, a common objective is emerging: We all need to figure out how to be less lonely working from home.

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Mental Health MARY GRACE GARIS Mental Health MARY GRACE GARIS

10 Healthy Daily Habits To Retain Even While Social Distancing, According To Psychologists

“The worst things for us all would be to just collapse into sick-like behavior, like staying on the couch, wearing our pajamas all day, eating out of cans,” says psychotherapist and astrologer Jennifer Freed, PhD. “Do everything you would do if you’re about to meet the most important romantic date of your life.”

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KELLS MCPHILLIPS KELLS MCPHILLIPS

The 3 Common Mistakes You Make When You're Stressed—And What To Do Instead

Isaac Newton’s Third Law of Motion states “what goes up must come down.” But stress is not bound by the constraints of physics—it just goes up and up and up. Psychotherapist Jennifer Silvershein, LCSW, of Manhattan Wellness says that many of us wind up amplifying the mental health harms already placed upon us by our jobs and relationships—even when it’s the last thing we want.

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Jackie Tann Jackie Tann

Massage Therapy And How It Can Lead To A Revitalized Life

So many studies have shown massage therapy to be an effective treatment for reducing stress levels as well as pain and muscle tension. Stimulating the soft tissues of the body will release toxins. This, in turn, will loosen muscles, which will allow the body to achieve its full capacity of movement.

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Wellness Jenna Birch Wellness Jenna Birch

Why You Struggle To Stay Awake When You're Stressed

Most people associate stress with feeling wired. But stress and fatigue also go hand in hand. It’s actually fairly common to feel the need to fall asleep when you’re incredibly high-strung, although nothing has been definitively confirmed in scientific literature as to why.

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Jeff Anttila Jeff Anttila

17 Tips to Create the Ultimate Sleep Environment

Picture this: Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm, and dark, and you’re able to fall asleep and stay asleep without any trouble. The next morning, you manage to wake up before your alarm and feel well-rested, perhaps even energetic, and ready to take on the world. If this sounds like a scenario you can only dream of, you’re not alone – about half of Americans wake up feeling well-rested. We’ve gathered the 17 best tips for creating the ideal sleep environment to improve your quality of sleep so you can (finally) get a good night’s rest.

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Madeleine Taylor Madeleine Taylor

Do Topical Lotions Work as Well as CBD Oil?

CBD-rich salves, balms, and even in cream form aren’t absorbed into the bloodstream, but rather into subcutaneous tissue via pores in the skin. From the balm or topical cream form, the powerful cannabinoids are then able to interact with the relevant receptors found in the skin’s nerve fibers as a great pain management system that will help combat muscle soreness.

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Kim Torres Kim Torres

Buying CBD for the First Time? Read This Guide First

The rise in popularity with regards to CBD products means that every day, new CBD companies are popping up left, right, and center and, unfortunately, many of them offer poor quality oils at extortionate prices. You should always look for the following criteria before making a decision about which brand to purchase.

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